Are you in a hurry to lose weight for a special upcoming occasion but you don’t want to starve yourself to death by getting on a fast weight loss diet? Well, I am here to let you know that I have found a way to lose weight fast without starving yourself or taking drugs, or even exercising in a “military” way at least.
Why Fast Weight Loss Diet Do Not Work
You probably do not know that dieting brings about a slow death to the metabolism. As a matter of fact, dieting alone does not create lasting weight loss because obesity is not just a matter of consuming too many calories. By following fast weight loss diets, you will lose weight generally on a low calorie or low carbohydrate diet. Anyway, the trouble is you will only lose weight in the beginning and you will certainly regain it after a few days. That’s why fast diets do not work. Check out this resurge supplement reviews.
Fat Burning Secrets
On the contrary, burning fat is one of the main goals of trying to lose weight, isn’t it. But beware, when you reduce the amount of calories you eat too much, your body assumes you are starving and starts to store fat. On the other side, the consumption of proteins stimulates the body to release a hormone called glucagon, which tells the body indeed to burn fat. This way, for one you are burning off those extra calories you have been carrying around and, at the same time, preventing your body from turning them into fat. Furthermore, you are reducing the risk of maladies as well, such as heart disease, and some exercise may help you feel more energized and less fatigued.
The Right Foods To Lose Weight Without Starving
To lose weight without starving, all you have to do is eat a good amount of the right foods. Some examples of this kind of foods are eggs, grapefruit, peanut butter, green beans, tuna, crackers, etc. In addition, try to stay away from foods made from processed flour, such as those found in wheat bread and pastas, because they can lead to bloating and contribute to the rise of obesity. Furthermore, you may lose even more weight to start if you limit salt and foods rich in starch.
Calories Counting Is Passed Away
Most people do not know that counting calories is not an effective dieting method. In fact, by starving yourself (and by using a low calorie or low carb diet you are starving your body) your metabolism will adjust itself by burning fewer calories, making you feel tired and hungry. On the other side, if you are eating nutrient-dense natural foods, you will need to concentrate less on counting calories, and your weight will naturally even out. Water also makes your metabolism burn calories faster. Since your metabolism will be high all the time, you will be burning more calories.
The healthiest way to lose weight is not starvation or bursts of exercise, it’s eating the right meals in the right patterns each day and fitting in some exercise. In fact, when you exercise you are benefiting your body in all sorts of ways. You may exercise as much as you feel comfortable, but be careful: If you exercise about an hour a day you should not to fall below a level of intake calories of 1200 to 1500 for health and safety reasons.