We have all heard the stories about dieters losing amazing amounts of weight or bodybuilders bulking up fast while taking protein shakes. But exactly how does golean work?
First, protein is very filling. In fact, some reports indicate that protein is a lot more filling than fat or carbs, and this means it is significant in controlling your hunger and cravings. This is why the high protein diets are common. You will feel fuller for longer, and it prevents you eating the wrong foods or even too much food.
Furthermore, as well as being essential for building and repairing muscle tissue, protein is also a necessity for sustaining muscle. When losing weight, it is fat you want to get rid of, not muscle, so making sure you consume enough protein every day is crucial to prevent muscle loss.
Now, we all know that to achieve great results we ought to try eating a minimum of 1 gram of protein per pound of body weight every day. But this can be a problem as few people have time to prepare chicken breasts all day long. This is where protein shakes are useful. They are quick and easy, taking only a couple of minutes to make.
Simply mix the powder with liquid, whether it be water or juice and VOILA, you have an exceedingly low calorie, hunger avoiding and muscle protecting helping of protein. Each scoop has approximately 17.5 grams of protein, and while you should obtain most of your protein consumption from high protein foods such as chicken, fish, lean meats, egg whites, etc. protein powder shakes are a fast, easy and convenient method to make sure you get the right amount of protein every day.
Certain times of the day are better for you to take your protein shakes rather than eating proper food. First thing in the morning is one of these recommended times. Your body has not eaten all night, so a protein shake which can be digested faster is ideal to feed your body. It is also important to have a shake straight after a workout as your muscles need to rebuild and repair themselves. A shake will help to do this.