During one among the foremost stressful years of my life, while i used to be battling Type II buy CBD online Diabetes, i used to be diagnosed with Fibromyalgia.

Before I had visited the Rheumatologist, i assumed it had been just joint ailments and slightly of arthritis, since i used to be entering my 40's and thought it had been to be expected. However, when the pain of violent electric shocks began to affect every a part of my body, I sought the assistance of knowledgeable . It was becoming a debilitating condition that was affecting my personal and business life .


For several years after i used to be diagnosed with Fibromyalgia, I had been prescribed the following:







Steroid shots in the neck and shoulder area

And at one point, I was on 3, 4, 5, 6 and 7 at the same time.

The pain was still present and the side affects of the medications made my brain so foggy, I could hardly concentrate at work, affecting my livelihood and income.


I was on all of these pills and still in excruciating pain. Why? What was the point? For a while, I had my daughter to help with the chores and help me dress, but after my daughter moved out, I hired a nurse to help me dress and bathe and a professional cleaning service to help with the chores.

Shortly after the last steroid shot, I made a bold decision to prevent ALL of the medications. Nothing was working and my quality of life was horrible. My Rheumatologist wasn’t happy to mention the smallest amount .


I slowly weened myself off of the medicines and sought the assistance of a Holistic doctor I had heard such a lot about. Here is where I learned how to use spices to heal my body and how to live a chemical-free life on an organic diet.

I thought I was eating healthy, but I was not. I thought that having instant oatmeal for breakfast was good for me, and a lean cuisine or healthy choice frozen entrée for lunch was healthy for the body. Dinner was usually a Zaxby’s salad drenched in fattening dressings. I was also using saccharin sweeteners in my oatmeal, coffee and non-sugar cereals. She cringed when I told her that last one. Ha!


I learned a lot from her about chemicals in processed and frozen foods, and began only eating foods that I made from scratch with fresh ingredients, using the spice blends that were healing for high sugars and inflammation. Some of the spices are:




Cayenne pepper

Ground Clove



Curry powder


I also no longer eat red meat and limit starches altogether, unless it is ‘cheat day’ only one item allowed - then I can’t wait to have a sandwich with bread. Yummm! J


She also instructed me to cook everything during a wok using organic copra oil . Most of my lunches are either beans or a delicious salad with Annies organic dressing. For dinner, I am usually cooking up Asian cuisines with boneless and skinless chicken, shrimp, or scallops, veggie blends, Thai jasmine rice or Asian rice noodles, and yummy sauces.

I also learned foods that make you ‘feel’ full, such as beans, any kind, black, kidney, etc. and cook those with the spice blend as well. I find that sautéed kale (with coconut oil and spice blend) also fills me up!


I also found comfort in CBD oil, which helped with some of the chronic pain, and allowed me to restart my exercise routine, which I sorely missed for over four years. Having a home gym makes it easy to jump on anytime and my Fitbit motivates me by logging my steps and workouts, and cheering me on when I complete personal goals.

In addition, I even have found comfort in volatile oil blends that decrease my anxiety, appetite and relieve pain. I have an entire shelf of authentic oils to treat almost everything!


Today, i’m still prescription drug-free and have lost over 30 lbs. I still have pain, but it’s much less severe and doesn’t cripple me in my personal and business life . And although managing all of these methods is a full-time job in itself, it’s worth it for me. 

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